Target Audience: All librarians, regardless of library type
1) Participants will gain new insights into how to be content in situations that can be difficult.
2) Participants will learn strategies and techniques for relaxation and making the best of difficult work situations.
Everyone – even those who love the work they do – can have difficult work situations. This may be a temporary situation, or it may be something that is long-term and beyond your control. Instead of quitting or getting stressed and angry, come to this session and learn strategies for coping with challenging situations. You will also have the opportunity to participate in a facilitated relaxation exercise and share your own strategies with colleagues during the discussion portion of the program.